Ladies, are boring exercise routines draining your motivation to exercise? Does the idea of having fun while you workout appeal to you? If so, then consider joining Cheeky Fitness. We teach the art of pole dancing as a way to become sexy fit!
2011 International Pole Convention is coming to Palm Beach this June!! This is the Biggest Pole Event of the Year! For more information go to http://www.poleconvention.com/
Separately, we are proud and pleased to present to you the most Amazing and talented Pole Stars in the business from all over the World!!! Cheeky Fitness is offering all types of workshops coinciding with Pole Convention as well as Pole Fitness certification hosted by World Champion Felix Cane!
We will be offering workshops for ALL fitness levels, so don't be intimated by any photos or vids we have posted. These amazing stars will work with everyone. However, if you are still unsure of which workshops to register for, please call us at 561-215-9125! We will be happy to assist you!!
Transcend yourself from the fabulous Cheeky Studioto a Grand Arena Stage or a small Pussy Cat lounge and live out your fantasy as your very own ultra Femme Fetal. Creative pole choreography on and off the floor will take you from "pole dancer" to "Pole Artist." Steven guarantees the ultimate DIVA experience! This class is open to EVERYONE with customized modification for diversity in levels.
Your highest and sexiest pair of heels are required and feel free to clip in those extensions as we do whip our hair back and forth!!!
$60 per student - 90 minute workshop
All specialty workshops are non-refundable and non-transferable
Pole Dance is one of the most intensive forms of dance there is out there, requiring extreme amounts flexibility, power and acrobatics. If you’re ready for it, Pole is an exhilarating workout and art form. But the missing ingredient for many dancers is strength. Practice makes perfect, but solid exercise can make for perfect practice!
This 90-minute workshop from Chris Logic, the founder of Mechanics in Motion, shows pole students the keys to designing a conditioning strategy for their bodies. Using bodyweight, bands, and the pole itself, participants learn the best practices for developing raw strength, power and flexibility.
Includes 30-page handbook!
$35 per student 90 minutes
All specialty workshops are non-refundable and non-transferable
World Pole Dance Champion and Miss Pole Dance Australia, FELIX CANE at Cheeky Fitness! Felix is admired for her tremendous flexibility, and she will show you world class training techniques for achieving great gains in flexibility over time. Flexibility is a key pillar of overall well-being, health, body alignment, and symmetry – and consistent training of these proven techniques will bring your pole performance to the next level.
This workshop will start with a specialized sequence of Flexibility exercises and end with a few key movements on the pole you can practice in progression.
World Pole Dance Champion and Miss Pole Dance Australia, FELIX CANE at Cheeky Fitness! Felix’s world class performance talent and master teaching skills are both amazing and incomparable, and she will help guide you through this challenging signature workshop, which will feature tricks and inversion combinations that will blow you away.
Felix will build on inside and outside leg hangs with gravity defying, signature combos including handsprings. She will go over full details on how to combine different tricks and inversions filling your “trick bag” with new material.
Rafaela Montanaro, one of the best in the pole industry with titles such as:
Pole Fit Champion – International Pole Championship 3rd Place – Miss Pole Dance World 2010 Best Pole tricks – Miss Pole Dance World 2010 Miss Pole Dance South America 2009 Miss Pole Dance Brasil 2009 Pole Dance Titles
Workshops will be suited for all fitness levels!
90 minutes - $80 per student
Rafaela is also available for privates and semi-privates. Call us!
Jamilla Deville is one of the world’s best-known pole dancers, and a pioneer of the art form. Having trained in various forms of dance, adagio, trapeze, corde lisse and silks, her understanding of the principles of pole dancing is unparalleled.
After claiming the original title of Miss Pole Dance Australia, Jamilla went on to be voted by the global pole community as IPDFA International Instructor of the Year for the last two years running. Renowned for her strength, athleticism and grace as a performer, Jamilla’s understanding and mastery of such crucial elements of pole dancing as safety, body alignment, aerial fitness, and balance have set her apart as a leader in her field, making her offerings as an instructor and performer invaluable to dancers the world over.
Since opening her own studio in Sydney, Australia, Jamilla has toured her classes across the USA, Europe, Singapore, Thailand, and New Zealand, training both students and instructors.
In 2007 Jamilla created The Art of Pole DVD Series was first created; since then, she has traveled and connected with dancers the world over. The series, sometimes described as “the pole dancing bible”, broke new ground on its release, and it continues to inspire dancers globally.
Inspired by reaching new heights and helping other dancers to do the same, Jamilla’s love is for instructing, performing, as well as traveling and connecting with dancers everywhere. She is thrilled to have been invited to attend the 2011 International Pole Convention.
Pole Jam I - Low Intermediate level pole routine class, with plenty of floorwork to go with the pole moves!
90 minutes $60 per student
Jamilla is also available for Privates and semi-privates. Please contact us for availability.
Hanka is known for her daring Pole Trix and her amazing flips and twists. Don’t miss this opportunity to train your competitive moves with a World-Class Pole Acrobat.
*Must be able to go upside down comfortably on the pole*Must be able to go upside down comfortably on the ple
Marlo, the 2010 American Pole Fitness Champion, and 2011 Aerial Pole International Champion, has 23 years of dance training, and is a Wilhelmina Fitness model. Her credits include commercials for Nike, L’oreal, and Sobe Adreniline Rush. She has performed with artists such as Diddy, Nelly, Pharell, Don Omar, and Fabulous on MTV and VH1. For the past 10 years, Marlo has been leading group exercise classes and has extensive knowledge of yoga anatomy and strength training.
Marlo started pole dancing about three years ago out of curiosity, and developed a style that draws from contemporary dance, yoga, hip-hop, dancehall, and acrobatics.
When Marlo is not performing, competing or teaching internationally, she trains and lives in New York City. She teaches at Body&Pole and is a Master Trainer for the X-pole X-pert certification program.
Class Description Aerial Showgirl:Onstage, a showgirl radiates energy, drips glamour, and steals the show. Offstage, she trains incessantly, drilling her moves, and perfecting her lines. But most importantly, a showgirl practices her presence. This worksop will focus on making the moves you already have (and some new ones) noteworthy, after doing some alterations to timing, placement, intention, and projection. Class will begin with a 30 minute warm-up that emphasizes breath, lines, facility and flexibility. This class is appropriate for students with a thorough knowledge of climbs and inversions.
90 min $50 per student
Purchase both Pole Groove & Aerial Showgirl for $80!!!
Marlo is also avaiable for privates & Semi-privates! Call us today to book your private!!!
Marlo, the 2010 American Pole Fitness Champion, and 2011 Aerial Pole International Champion, has 23 years of dance training, and is a Wilhelmina Fitness model. Her credits include commercials for Nike, L’oreal, and Sobe Adreniline Rush. She has performed with artists such as Diddy, Nelly, Pharell, Don Omar, and Fabulous on MTV and VH1. For the past 10 years, Marlo has been leading group exercise classes and has extensive knowledge of yoga anatomy and strength training.
Marlo started pole dancing about three years ago out of curiosity, and developed a style that draws from contemporary dance, yoga, hip-hop, dancehall, and acrobatics.
When Marlo is not performing, competing or teaching internationally, she trains and lives in New York City. She teaches at Body&Pole and is a Master Trainer for the X-pole X-pert certification program.
Pole Groove: This class is all about connecting spins, climbs, floorwork and basic inverts seamlessly on a STATIC POLE. More sassy than sensual, more hip-hop than ballet, come ready to cut loose. Class will begin with a 30 min warm-up that emphasizes dance movement, flexibility and acrobatic fundamentals. Appropriate for students with a strong knowledge of basic spins and climbs. PANTS, SOCKS, and LEGWARMERS are suggested for this class- we will be rolling and sliding.
90 min $50 per student
Purchase both Pole Groove & Aerial Showgirl for $80!!!
Marlo is also avaiable for privates & Semi-privates! Call us today to book your private!!!
