Strength and Conditioning for Pole Dance
Pole Dance is one of the most intensive forms of dance there is out there, requiring extreme amounts flexibility, power and acrobatics. If you’re ready for it, Pole is an exhilarating workout and art form. But the missing ingredient for many dancers is strength. Practice makes perfect, but solid exercise can make for perfect practice!
This 90-minute workshop from Chris Logic, the founder of Mechanics in Motion, shows pole students the keys to designing a conditioning strategy for their bodies. Using bodyweight, bands, and the pole itself, participants learn the best practices for developing raw strength, power and flexibility.
Includes 30-page handbook!
$35 per student 90 minutes
All specialty workshops are non-refundable and non-transferable
