What to Expect
Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. Pole Dancing increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical pole dance exercise regimen in class begins with warm up, strength training, dance-based moves, squats, push-ups and sit ups and gradually works its way up to the spins, climbs and inversions which are the métier of the exercise. Pole dancing also brings empowerment in students by building self confidence, physically and mentally.
New to Pole?
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