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Pole Classes

What to Expect

Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. Pole Dancing increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical pole dance exercise regimen in class begins with warm up, strength training, dance-based moves, squats, push-ups and sit ups and gradually works its way up to the spins, climbs and inversions which are the m├ętier of the exercise. Pole dancing also brings empowerment in students by building self confidence, physically and mentally.

New to Pole?

Sign up for our Intro to Pole if you are new to our studio or Pole Dancing AND don't forget your Sexy Heels!

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Intro to Pole

This class is your introduction to pole dance and all the basics you need to know if you have never taken a pole dance class. For clothing, make sure you can have the back of your knees exposed. You should be able to do all the basic moves comfortably before progressing onto the more advance classes.

Key Moves You Will Learn in this Course

  • Walking around the pole
  • Body rolls
  • Dip and fold
  • Basic pole spins
  • Dismounts to the floor
  • Basic floor work
  • Fan kicks
  • Basic strength and training