

Oct 21, 2024
Dancing Through Midlife
For women in their 40s and beyond, the idea of starting a new fitness routine can sometimes feel daunting. But dancing, particularly pole...


Sep 2, 2024
The Science of Music Choice in Dance and Fitness
Music has a profound impact on our emotions, movements, and overall performance, especially in dance and fitness. The right playlist can...


Sep 2, 2024
Finding Your Fitness Tribe: The Importance of Community in Reaching Your Goals
When it comes to achieving fitness goals, we often focus on the physical aspects—strength, flexibility, endurance. But what if we told...


Aug 17, 2024
Preventing Injuries During Stretching: A Focus on the Back of the Thigh
Stretching is an essential component of any fitness routine, helping to improve flexibility, increase range of motion, and prevent...
Aug 17, 2024
Embracing Pole Dance After 50: Redefining Fitness & Confidence
When it comes to fitness, age is just a number. At Cheeky Fitness, we believe that every woman, regardless of age, can redefine her...


Aug 5, 2024
3 Big NOs When Starting Pole Dancing
Embarking on a pole dancing journey is an exciting and transformative experience. However, like any new endeavor, there are some common...