Skip To Content

Aerial Yoga

The Benefits of Aerial Yoga

Aerial Yoga Class at Cheeky Fitness

Looking to relieve back, neck or shoulder pain stiffness? Then come and try Yoga Trapeze! Aerial yoga helps with flexibility, strength, tension, stress and lack of movement.

A healthy spine has full, firm, and resilient disk tissues that allow for complete range of motion. This is ideal. But after sitting all day in an office or car; after exercising and rotating the spine at only 20% of its full potential; and after years of poor posture caused by designer shoes; it's very likely that some of your disks are not in great shape.

Here's the truth: dozens of things cause back pain, but the physical reality is almost always the same.

There is some form of compression, a squishing of the vertebrae into one another or a pinching of nerve. You can massage, sauna, and medicate yourself all day —but nothing compares with the dead-simple treatment of traction! What does "traction" mean, anyway? Traction is a term used by orthopedic and chiropractic doctors to describe any treatment that pulls or lengthens the spine apart (as opposed to squishing it together).

This is just ONE of the benefits of Aerial Yoga. It also helps with Strength, Flexibility, Stress, Tension and Lack of Movement. What are you waiting for?? Come hang and gain some freedom from tightness and pain!

Attire

Yoga pants, and a shirt that covers your underarms.

*Please no Body Lotions, Oils, Jewelry or clothes with zippers.

Sign Up Now