Sunday, 1/30/2011 12:00 PM

For former runners and high impact aerobics junkies with joints that just can't hit the pavement anymore, Kangoo Boot classes are just the answer taught by Sandra Bassett.

Sandra teaches her innovative class on Kangoo Boots, a low impact boot that absorbs up to 70 percent of the impact, making this class knee and back friendly. With fifteen years of experience as a certified instructor and personal trainer, Sandra has developed a class that is super fun, works the whole body, is easy on the joints, and burns more calories than traditional running. Those who were addicted to their runners high will form a new addiction to this class. Running and jumping on these boots is so much fun it sends one back to childhood days of jumping on a trampoline!

Sandra's upbeat personality and sense of humor keeps everyone working out to their maximum potential while having a blast.

Kangoo Jumps provide so much fun and more:

- Develops all your muscles, shaping your body naturally
- Reduces your excess fat / weight rapidly and safely
- Prevents cardiovascular problems
- Reverses or slows the aging process (for instance: firms your skin, maintains or restores your bone and muscle mass)
- Prevents or corrects many health problems
- Induces euphoria (thus fights depression) and reduces mental stress
- Revitalizes your vision (program available)
- Maximizes your vitality
- Stimulates your lymphatic system thus:

Kangooing cleans your cells, eliminating the damaging toxins reinforces your immune system and balances your metabolism

Please be sure to register online as we will need to know your shoe size! We welcome walk-ins, however cannot guarantee we will have boots available for you.

Online purchase $20

Walk-ins $25 CASH ONLY

*Prices and Terms subject to change* Non-refundable and non-transferable.

This is a 5 week session beginning January 11th held every Tuesday night Week 1-3 8:00pm - 9:00pm Week 4 & 5 8:00 - 9:30pm

Come and familiarize yourself with basic strip tease moves including your entrance, the walk, utilizing props, sensual moves and shedding your clothing with sizzling strip tease moves. This class will have you discover various tantalizing movements that will progress into a hot routine that will allow you to channel your inner confidence and drive your personal desires just in time for your Valentine Day sweetheart or any special event!

Please bring the following items for class:

Various shirts needed including spaghetti strap, baby T or fitted shirt, T-shirt, button shirt

Sport bra, mid drift or baby T, bottoms, boy shorts, booty shorts, biker shorts, comfortable heels

Your final performance outfit/lingerie will be needed by the 4th week.

*Prices and Terms subject to change* Non-refundable and non-transferable.

Zumba fuses Latin rhythms and easy to follow moves to create a one of a kind fitness program. Routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Ditch the workout… Join the party!!

Online price: $15

Walk-in price: $18 Cash only/ No exceptions.

90 days from purchase date.

*Prices and Terms subject to change* Non-refundable and non-transferable.

Allows you to take one pole class & one pole conditioning class a week. Based on class availability; sign up for each class is first come, first served.  Vaild College ID required.

Credit card is kept on file and charged monthly.  Notice of 4 hours is required to cancel attendance for any scheduled class otherwise a $10 fee will be incurred.

Must enroll for a minimum of 3 months. 2 week notification required to cancel after initial 3 months.

*Pricing and Terms subject to change*