Embarking on a pole dancing journey is an exciting and transformative experience. However, like any new endeavor, there are some common pitfalls to avoid to ensure a safe and enjoyable start. In Cheeky Fitness Studio we always remind about three big NOs:

1. NO Skipping the Warm-Up

One of the most critical aspects of any physical activity, especially pole dancing, is a proper warm-up. Skipping the warm-up is a major no-go for several reasons:

Why It's Important:

• Prevents Injuries: A good warm-up increases blood flow to the muscles, making them more pliable and less prone to injury.

• Enhances Performance: Warming up prepares your body for the intense physical activity ahead, improving your overall performance.

• Increases Flexibility: A thorough warm-up session helps improve your range of motion, which is essential for executing pole moves gracefully.

What to Do Instead: Always start with a comprehensive warm-up that includes cardiovascular exercises, dynamic stretches, and joint mobilizations. Spend at least 10-15 minutes warming up before moving to pole-specific exercises.

2. NO Wearing Lotion or Jewelry

Wearing lotion or jewelry during a pole dancing session is a big no-no. Here’s why:

Why It's Important:

• Reduces Grip: Lotion makes your skin slippery, reducing your ability to grip the pole effectively. This can lead to falls and injuries.

• Causes Damage: Jewelry can scratch and damage both the pole and your skin. Rings, bracelets, and necklaces can also get caught, leading to painful injuries.

What to Do Instead: Avoid applying any lotions or oils on the day of your pole class. If you need to moisturize, do it the night before. Remove all jewelry before class to protect yourself and the equipment.

3. NO Comparing Yourself to Others

Pole dancing is a personal journey, and everyone progresses at their own pace. Comparing yourself to others can be detrimental to your progress and self-esteem.

Why It's Important:

• Hinders Progress: Constant comparison can lead to frustration and self-doubt, hindering your progress.

• Reduces Enjoyment: Focusing too much on others can take away the joy of learning and the sense of accomplishment from your own achievements.

• Increases Risk of Injury: Trying to keep up with more advanced dancers can lead to attempting moves you’re not ready for, increasing the risk of injury.

What to Do Instead: Focus on your own progress and celebrate your achievements, no matter how small. Take pictures of new poses, film videos, mark days in calendar - create as many proofs as possible! Set personal goals and work towards them at your own pace. Remember, everyone was a beginner once, and progress takes time.

Conclusion

Starting pole dancing is an incredible journey that can bring immense physical and mental benefits. By avoiding these three big NOs—skipping the warm-up, wearing lotion or jewelry, and comparing yourself to others—you can ensure a safer, more enjoyable, and more rewarding experience. Embrace your unique journey, stay committed to your practice, and celebrate your progress every step of the way.