Pole Dancing and Fitness Studio

Flexibility Workshops with Master Trainer Emil Valentino

Michelle — Mon, 20 May 2013 18:38:07 +0000

During Pole Convention In West Palm Beach - Emil will be teaching Side Splits to help you master the Spatchcock as well as Front Splits to help you master Splits on the pole!

Cheeky Fitness is conveniently located 10-15 from the Palm Beach Convention Center! So come join us!

Side Splits: Friday, June 7th 5pm - 6:30pm
Spatchcock: Saturday, June 8th 4:30pm - 6:00pm

Pre-sale Cost: $30 online by June 1st, 2013
After June 1st $35 Online
Walk-ins $40 Cash ONLY

Register at: Click on Emil above to Sign up!

Questions? Call us 561-215-9125

Restorative Yoga Trapeze

Michelle — Tue, 30 Apr 2013 03:45:32 +0000

Looking to relieve back, neck or shoulder pain or stiffness?

Then come try Yoga Trapeze!

Doctors report 2 out of every 3 people suffer from chronic back pain at some point in their life. Here’s why:

LACK OF FLEXIBILITY in the shoulders, back muscles, hips, and tops of the legs can lead to injury and chronic pain. How does this happen? Working at a computer all day, commuting to work, lifting weights, and carrying children around the house all contribute to a “locked up” spine.

A locked up spine is at least 8x more injury prone than a loosy-goosy one. In this way, mobility and flexibility are essential for long-term spinal health.
LACK OF STRENGTH in your core leaves your spine unsupported and vulnerable. The abdominal muscles are actually spine support muscles, and a week gut means you’re at risk for injury. When you strengthen your core, your strengthening your spine—it’s that simple.
STRESS & TENSION in the muscles supporting the spine act like tight cables yanking at your vertebrae.

Both physical and emotional stress go right into your upper back, neck, and shoulders as you clench those muscles in reaction to a high-pressure situation. Tense muscles crank and yank instead of stretching and yielding… all of which exacerbate the problem.
LACK of MOVEMENT in our day-to-day lives means that most of us simply do not twist, shake, rotate, bend backwards or forwards nearly enough (if at all); and as they say, “If you don’t use it, you lose it,” and so this is why people throw out their back doing the simplest of movements like lifting a box from the floor… ouch!

More like a traditional yoga class integrating the hammock prop to increase the benefits of the Asanas (postures); versus other aerial approaches, where the hammock & flying is the focus, and yoga is more in the background. In an Aerial Yoga class, we identify areas where tension (and stress) is chronically held, and use the hammock to help us release those areas of chronic tension. The result is relaxation of our nervous system. The Aerial Yoga technique helps us to achieve postural alignment through relaxation rather than effort.

Drop in Class $25 (Expires in 1 month) Walk-in $30 Cash Only

5 Class Card $100 (Expires in 2 months)

10 Class Card $150 (Expires in 3 months)

Kangoo Jumps Rebounding Exercise - Special

Michelle — Tue, 17 Jul 2012 15:46:29 +0000

Kangoo Jumps - Get Fit while Having FUN!

WHAT IS REBOUND EXERCISE?

Definition by Al Carter: “The common denominator of all exercises is opposition to the gravitational pull of the earth. Even before birth, the human body grows strong enough to be able to resist the ever present downward pull of Mother Earth. A child learns to crawl, walk, run, play and even throw balls by constantly competing with gravity.

Kangoo Jumps Classes:

We are offering indoor and outdoor Kangoo Jumps classes in Boca Raton, West Palm Beach, Wellington and Palm Beach Gardens.

Train Smarter

Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health benefits, for everyone, any age and can be used for:

Jogging & Running
Home Fitness
Weight Loss: Trimming & Toning
Athletic Training – Strength & Conditioning
Medical Applications · Rehabilitation & Injury prevention
Junior’s Phys. Ed. & Games
Games, Dance or just for Pure Fun!
You can use them indoors, or outdoors on paved roads, dirt paths, grass, sidewalks, at the beach.

They are so much fun you’ll forget you’re exercising to get into better shape. Never has a sport been so enjoyable, safe and easy to learn. Come Kangoo TODAY!

Introductory Pole Class

Gyorgy — Sun, 01 May 2011 01:03:21 +0000

Introductory class is your first step to begin YOUR Pole journey!

Intro to pole is offered for those who are new to pole dancing & fitness or hesitant with the concept of pole dancing & fitness as a form of exercise. Introductory class consists of basic pole holds, spins and floorwork to create a complete dance routine. This is a beginner class and suited for ALL fitness levels. Be prepared to use muscles you have never used before and have a ton of FUN!

We highly recommend online registration to reserve your pole.

No spectators or CHILDREN allowed in classes, NO EXCEPTIONS, unless otherwise noted.

**Please note this class is generally offered every Tuesday night** at 7:00pm and Wednesday's And Friday's at 10:00am. ** If not on these days due to Cheeky events, Intro will be offered on another night. Check our schedule for the most updated information or call us!**

Can't make it to our Introductory class? Consider a private, semi-private with a friend or a pole party with all your friends to cover pole basics before attending our Pole 1 or All levels pole classes. Reserve your space today!

Online price: $25

Walk-in price: $30 Cash only/No exceptions. We cannot guarantee a pole for walk-ins and highly recommend online registration.

Card expires 30 days from purchase date.

Questions??? Call us 561-215-9125 or email us your question to Info@Cheekyfitness.com

*Prices and Terms subject to change* Non-refundable and non-transferable.