Doubtful that 4 weeks can make a significant impact on your health and physique? Think again!

It takes us just as little as 2 weeks for you to start seeing and feeling results.

Sure, you could keep trying on your own, but let's be real: You've attempted it, and it hasn't panned out.

I have personally experienced it all - pregnancies, hormonal imbalances, weight gain, and more. As a result, I possess a deep understanding of how to help!

I’ve created the Total Training program to inspire the women who are having a hard time getting in shape, who have tried and tried. Especially women who have had children, have hormone issues, food issues and also women who are looking to get  in shape for a life event like a wedding, vacation or a special event.

This class is a total body workout, focusing on upper and lower body. The routines feature a combination of high intensity interval training, plyometrics, and resistance training with bands and weights. The moves target the commonly referred to “troubled areas” by promoting strength, cardiovascular endurance, lean muscle growth and excess fat loss.

Total Training - 12 sessions, every Tuesday, Wednesday & Thursday at 5:30 AM

Check the start date with Cheeky

You will need towel, sneakers and water.

Ready for changes? Book your spot now and enjoy Early Bird discount!