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Sat, Sep 28


Cheeky Store

Strength Training for Pole

Cheeky Fitness welcomes Kelly Elizabeth Goss Professional Pole & Aerial Artist/ Competitive Athlete & Instructor, also the Creator of the Balls Deep- Deep Tissue Massage Tool/ Bodywork Specialist L.M.T. will be running a series of workshops at Cheeky Fitness!

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Strength Training for Pole
Strength Training for Pole

Time & Location

Sep 28, 2019, 10:00 AM – 11:30 AM

Cheeky Store, 6076 Okeechobee Boulevard #43, West Palm Beach, FL 33417

About the event

In order to make pole look fluid, strength training is a necessity. In this Static pole workshop you will learn the many different ways you can incorporate Pole as your strength training workout. You will learn specific engagements to warm up your body properly before training.

Every exercise in this workshop will not only keep you safe while building up your strength, it will get you into those moves you thought you weren’t strong enough for much, much sooner!

Learn about your body's musculature & how to make it stable in order to prevent injury while still becoming a beast!

All levels are welcome. There's a modification for everything!

90 Minutes - $70

Buy all 3 Of Kelly's Workshops and save $30!

Limited Spots - Online Reservations Required


  • Strength Training for Pole

    Strength Training for Pole Workshop

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