Strength Training for Pole
Time & Location
About the Event
In order to make pole look fluid, strength training is a necessity. In this Static pole workshop you will learn the many different ways you can incorporate Pole as your strength training workout. You will learn specific engagements to warm up your body properly before training.
Every exercise in this workshop will not only keep you safe while building up your strength, it will get you into those moves you thought you weren’t strong enough for much, much sooner!
Learn about your body's musculature & how to make it stable in order to prevent injury while still becoming a beast!
All levels are welcome. There's a modification for everything!
90 Minutes - $70
Buy all 3 Of Kelly's Workshops and save $30!
Limited Spots - Online Reservations Required
- Strength Training for Pole$70$700$0