Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness.

Class consists of choreographed routines with high energy music.

First timers, kindly arrive 20 minutes early so we may boot you and go over basics prior to class start. If you show up once class has started, you WILL need to wait until first break in class for us to boot you and get you started for class.