CHEEKY CLASSES
Our Classes
Are you ready to become a playful, proud and confident woman?
Join the Cheeky Girls!
Our Pole Fitness, Aerial Yoga and Kangoo Jumps classes not only increases strength, flexibility and endurance, but has practical application in daily life by empowering you with self confidence, physically and mentally.
We have created a total body, high-energy, 50-minute workout for women of all fitness levels, body types and abilities with a complete sensory experience through ambient lighting and sound.
In other words, we’re amping up the good vibes and putting some sass into your fitness regimen.
INTRO/BEGINNER POLE
If you’re completely new to Cheeky Fitness, or perhaps it’s been a while, Beginner Pole is the primer you need. Our signature all-in-one 50-minute Beginner Pole class combines strength, endurance and stretch in a total-body workout for every level and age. Get ready to meet your ultimate you! Read this before scheduling your first session.
POLE TRICKS
Class consists of warm up, stretching, conditioning exercises to help you get into pole tricks and climbing and finish class with a small routine incorporating the new tricks you've learned. A series of Beginner Pole and Pole Flow classes are required before attending this class.
CHAIR DANCING
This class is a great mix of chair dancing (think burlesque) and exotic dance mixed with a hot, sexy choreographed exercise routines. Class is designed to inspire and empower! To feel comfortable expressing your femininity and sensuality while creating the body you desire.
POLE CONDITIONING/CAMP
Class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly make fitness fun! Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get everything you need and all our Non-Pole classes are designed to help you with Pole!
SEXXY FLEXXY
Flexibility and control are at the core of Sexxy Flexxy. Drawing from yoga, our deep stretch poses will improve your mobility and flexibility to take your pole tricks to the next level. Not only will you become more flexible, but your pole moves and poses will become much easier to hold and look much more graceful.
AERIAL YOGA
Looking to relieve back, neck or shoulder pain and stiffness? LET'S HANG! Come try Yoga Trapeze! The bonus is that this class builds strength, help prevent injury, reduce stress and give your body that extra bit of love it deserves. For every level and age, you’ll finish each class walking taller and feeling stronger and calmer. Promise.
FOAM ROLLING
A marvelous way to stretch your tight tendons and muscles. Essentially, this log of hard foam serves as a rolling pin to roll out and stretch your tendons, and is a great way to warm up for activity or stretch after activity....and BONUS helps reduce and prevent the ever so dreaded Cellulite!
POLE FLOW
Learn fluidity through sensual movement on and off the pole. Pole flows teaches self-confidence and becoming comfortable with pole moves. You'll learn floor work and pole moves to help advance your Pole Dancing. A series of Beginner Pole classes required before attending this class.
SPINNING POLE
Learn how to float and fly with ease on a spinning pole. Our spinning pole classes will teach you how to control your movements gracefully. A series of Beginner Pole, Pole Flow and Pole Tricks classes are required before attending this class.
FLOORWORK
This class welcomes all levels and shows you to flow, create shapes and movements and acrobatic moves on the floor. This class is perfect for any person wanting to find fluidity and personal expression within themselves. By doing this consistently, you will improve your core and arms strength and flexibility.
ABS & ASS
This class focuses on the lower body (with special attention to the booty) and core. The routines feature a combination of high intensity interval training, plyometrics, and resistance training with bands. The moves target the commonly referred to “troubled areas” by promoting strength, cardiovascular endurance, lean muscle growth, and excess fat loss.
KANGOO POWER
Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness. Class consists of choreographed routines indoors or outdoor run.
BALLET BAR
This class is designed for adults who wish to begin the study of classical ballet or for the seasoned dancer who would like to refine their technical ability. Class consists of barre exercises that focus on proper alignment as well as the steps which foster core and leg strength and flexibility. The center work will introduce elementary steps, simple jumps, as well as turns. No prior experience is necessary!
HEELS CLASS
Super Fun and sexy heels class! No experience necessary and be sure to bring your Heels
CHEEKY PRIVATE
Whether you are a newbie who wants to build up some confidence, a Cheeky veteran wanting to work on your technique or just someone who wants the Cheeky Fitness experience all to yourself, our Cheeky Private classes will be perfect for you! These sessions can be tailored to focus on specific skills at your preferred intensity.
GRATEFUL RAVINGS
