July 2010 Specials!

Cheeky Challenge $299

Take 4 classes per week for 8 weeks

Buy 10 nonpole classes (Hip Hop, Pole Conditioning, Sexy Flexy or Zumba) get 2 FREE (please specify under comments which 2 classes you would like free).

Buy 6 pole card get 1 pole class FREE

Buy 12 pole card get 2 pole classes FREE

Go to our "Buy Classes" tab to make purchases.

Free classes will be added once purchase has been made.

ONLINE REGISTRATION REQUIRED FOR ALL CLASSES

 

Cheeky Challenge

Submitted by Gyorgy on Tue, 06/22/2010 - 11:26am

Need to shed some weight and or tone up before hitting the beach or a special event? Then take our Cheeky Challenge! Winner takes home a removable Platinum Stage Pole!

For 8 weeks take 4 FUN group classes per week from our schedule:

1 Sexy Flexy
1 Pole Conditioning
1 Pole Dance (if you are new to the studio you are required to take an Intro class before taking beginner or all levels pole).
1 Zumba!

1st, 2nd & 3rd Prizes for the gals with the best results, however everyone who enters WINS with results!!

Your measurements and photo will be taken before, during and after Challenge.

This offer cannot be combined/transferred with any other packages/classes/workshops or special events. Cheeky Challenge is non-transferable and non-refundable.

Price: $299.00
$299.00

Tone up, slim down and boost self esteem with pole dancing

From West Palm Beach Quick Workouts ExaminerSharon Young

Who said pole dancing was just for strippers anyway?

Men and women of all shapes, sizes, and ages are flocking to take classes for what is now one of the most fashionable ways to tone up and stay in shape while boosting self esteem.

Designed with the modern woman in mind, Cheeky Fitness Pole Dancing & Fitness Studio in Royal Palm Beach has ample space for participants to spin, climb or swing on poles rooted in the wooden floors of it's 2000 square foot studio. Classes are small, providing a secure and professional atmosphere. There is no nudity allowed, nor are any spectators.

Most of the pole dancing classes at Cheeky Fitness are approximately 50 minutes in length which makes it a quick alternative to other forms of cardiovascular activity.  Classes are designed for beginning and intermediate fitness levels with a "go at your own pace" environment. 

The introductory pole class is $20. Choose from a variety of classes or take the "Cheeky Challenge" where first, second and third place prizes are awarded to participants after an eight week course of pole dancing, pole conditioning or Zumba classes,(also offered at the studio.) Group, semi-private and private lessons are also available at an additional fee, as well as package deals of six or 12 pole dancing classes.

Pole dancing is one of the best forms of cardiovascular exercises around. It burns roughly between 400-800 calories an hour depending on the intensity and duration of the routine. Participants can expect to increase muscle strength while developing improved posture, balance and flexibility.Because pole dancers must have a great deal of upper and lower body strength to hoist their bodies around the poles, arms, thighs and buttock muscles are quickly developed.

Perhaps the best thing about pole dancing is that it's so much fun, you won't even realize how fast your body is burning calories. Pole dancing is often compared to belly dancing in that is a powerful form of sexual expression.  Many women report feeling an increase in self confidence  and empowerment after taking a class.

So ladies, instead of doing something different with your hair this summer, try doing something different with your body instead.  Put on those heels and strut your stuff down to Cheeky Fitness!

 Here are some additional links on pole dancing benefits  http://bit.ly/ahnM1m   http://bit.ly/cIl5HU

Full article: http://bit.ly/dhlOBW

Pole Fitness

Boring exercise routines draining your motivation to exercise? Does the idea of having fun while you workout appeal to you? If so, then consider joining Cheeky Fitness. We teach the art of pole dancing as a way to become sexy fit in our 2,000 square foot studio with 14 poles and plenty of dance space. Although our studio is large, we keep our class sizes small and intimate.

Pole dancing is lots of fun and a great workout at the same time. You progress at your own pace, from basic low-stress moves in which your feet never leave the ground to high-flying aerial moves that will leave you feeling fit, sexy, and more confident about yourself. Our Pole Fitness classes may not look tough, but they actually build strength, tone your body, and are powerful workouts for every muscle group.

Pole dancing is a great workout that does more than just reduce body fat and help you look great. Pole dancing also will improve your balance, endurance, flexibility, and of course, your overall strength. Cheeky Fitness offers a variety of classes including group lessons, private and semi-private lessons as well as Pole Parties. Workouts are designed for every different size and fitness level and are scheduled to accommodate the busy life of career woman/man and moms. Our current clients range from 18 - 69 years of age and from 90 - 270 lbs.

Our classes are ONLY for those mature, 18 years and older who are serious about their physical fitness. Cheeky Fitness does NOT allow spectators, visitors or CHILDREN to classes or Pole Parties – there are no exceptions.

Cheeky Fitness is a professionally run program for those who are sincere about physical fitness. It is not an “exotic” environment, and there is absolutely no nudity allowed.

Hip Hop

Burcin Gursel began her training in ballet and Jazz but has found Hip Hop to be her true passion. She has been immersed in the dance culture since 2002 and her experience comes from Florida Arts and Dance Studios (Stuart, FL), Fabulous Feet Inc.(Jenson Beach, FL), Atlantic Arts Theater (Jupiter FL), Ms. P’s Dance Studio (Weston, FL), Performance Edge 2 (Parkland, FL), Florida Dance Academy (West Palm Beach, FL), Groovelotion Dance Studio (West Palm Beach, FL), as well as an instructor role for DEA Dance conventions. With her passion for dance and love for Hip Hop, Burcin has evolved herself into a versatile instructor. With over 9 years of teaching experience, Burcin has clearly made a prominent reputation for herself. People have always noticed her warm and inviting personality, which helps only to compliment her effective teaching methods. Educating people on the culture of Hip Hop as well as the dance styles evolved would be one of her primary focuses in class. Another value in her teaching would be to include a deep sense of accomplishment and encouragement no matter the prior dance experience. All students leave with an “experience” rather than just a class. Pursuing constant improvements and staying relevant with today’s Hip Hop culture, Burcin comes prepared to teach and lead you with a better understanding of what Hip Hop embodies.

Expires 90 days from purchase date.

*Pricing and terms subject to change*

Price: $10.00
$10.00

Zumba

Zumba fuses Latin rhythms and easy to follow moves to create a one of a kind fitness program.

Routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

Ditch the workout… Join the party!!

Expires 90 days from purchase date.

*Pricing and terms subject to change*

Price: $10.00
$10.00

Cheeky Fitness in the Palm Beach Post

Start your new year with an alternative fitness routine

By LESLIE GRAY STREETER
Palm Beach Post Staff Writer

So this is New Year's Day. And what have you done, besides suck up every holiday cookie, piece of gingerbread, glass of seasonal nog and mini quiche in sight, as well as replace your usual workout with a series of parties, tree-trimmings and other low calorie-burning activities? (Gift opening is a sport, right?)

Add the extra holiday fluff you've added to your middle with whatever you may have been trying to get rid of before, and you're back at the resolution portion of the New Year's ritual.

And you're reading this story expecting the usual tips from some hard-line personal trainer or aerobics instructor. Surprise!

Since same old, same old doesn't work in the long term (it's a proven fact), we've rounded up a collection of experts with a different approach. Why not replace that treadmill with a ballet barre, or that elliptical machine with a boxing ring?

These tips are specific to each area of fitness expertise, but what they all require are commitment, time ... and the courage to start.

MICHELLE MARTON

Fitness method: Certified pole dance fitness instructor, Cheeky Fitness, Royal Palm Beach

Things pole dance fitness is good for: Balance ("I do this in 6-inch heels"), legs, core, and confidence — "I think most come here for fitness, and some come because it's the new craze, but some come to dance and look at themselves in the mirror. They really like that."

Be prepared: "You do your warmup barefoot, no matter how good you are on the shoes. The warmup for this is like a workout — pushups, stomach exercises. This it about being able to hold your own body weight."

It's about baby steps: "It's all gradual, like anything. Say I can't do a pushup. So I start with one. Day 2, I can do two pushups. And soon I can do 10. It's like with New Year's resolutions. People go to the gym for two weeks and then give up. It's all gradual."

Don't bite — or dance — off more than you can handle: "The new people all want to just jump on the pole the first day. But you have bones (in your pelvis) that you could hurt. There are things you want to learn, like being able to invert, that you can't learn unless you know the basics."

Photo: BILL INGRAM/The Post

Read Full Article

Sexy Flexy

Wednesday nights @ 7:00 pm

Stretching can:

  • Reduce or eliminate tight muscles
  • Stiff joints
  • Improve circulation
  • Improve and enhance sex
  • Make you feel and look younger
  • Reduce pain


Expires 90 days from purchase date.

 

*Pricing and terms subject to change*

Price: $10.00
$10.00
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